Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and releases easily from the pan.
5
Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.
6
While the salmon sears, steam the asparagus over boiling water for 3 to 4 minutes until tender-crisp and vibrant green.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the rice and asparagus, then drizzle everything with fresh lemon juice for a bright finish.