Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 150g Mixed Berries (Strawberries and Blueberries); 10g Hemp Hearts; 1/4 tsp Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Layered Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

34.5g

Fat

6.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

150g Mixed Berries (Strawberries and Blueberries)

10g Hemp Hearts

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the mixed berries and slice any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with the hemp hearts for a boost of healthy fats and a satisfying crunch.
8
Serve immediately or refrigerate for up to 4 hours for a firmer texture.