Name: Comfort Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked white rice; 0.5 cup Chicken bone broth; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Comfort Chicken and Rice Skillet

Pan-seared chicken breast and tender vegetables simmered with fluffy rice in a savory bone broth for a velvety and satisfying finish.

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NUTRITION

Protein

50.4g

Fat

19.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Cooked white rice

0.5 cup Chicken bone broth

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Add the diced carrots to the skillet and sauté for 2 minutes until they begin to soften.
5
Stir in the cooked white rice, frozen peas, and chicken bone broth.
6
Reduce the heat to medium-low and simmer for 3 to 4 minutes, stirring frequently, until the broth has created a light sauce and the dish is heated through.