Smoked Salmon Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel topped with a creamy protein-packed herb spread and layers of silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

485kcal
Protein
45.2g
Fat
16.4g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

5 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 tbsp Fresh dill

1 tbsp Capers

0.25 cup Red onion

0.5 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the everything bagel thin in half and toast until the edges are golden brown and crisp.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, whipped cream cheese, fresh dill, sea salt, and black pepper, stirring until smooth and well incorporated.

  • 3

    Spread the protein-rich yogurt mixture generously over both toasted bagel halves.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon over the vegetables in a folded pattern to create height and a beautiful presentation.

  • 6

    Sprinkle the capers over the salmon and place the remaining bagel half on top to serve immediately.

Smoked Salmon Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel topped with a creamy protein-packed herb spread and layers of silky smoked salmon, finished with crisp red onions and briny capers.

NUTRITION

485kcal
Protein
45.2g
Fat
16.4g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

5 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 tbsp Fresh dill

1 tbsp Capers

0.25 cup Red onion

0.5 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the everything bagel thin in half and toast until the edges are golden brown and crisp.

  • 2

    In a small bowl, combine the non-fat Greek yogurt, whipped cream cheese, fresh dill, sea salt, and black pepper, stirring until smooth and well incorporated.

  • 3

    Spread the protein-rich yogurt mixture generously over both toasted bagel halves.

  • 4

    Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.

  • 5

    Drape the smoked salmon over the vegetables in a folded pattern to create height and a beautiful presentation.

  • 6

    Sprinkle the capers over the salmon and place the remaining bagel half on top to serve immediately.