Name: Blueberry Pecan Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 pinch Sea salt; 0.25 tsp Ground cinnamon; 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.25 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.25 ounce Pecan halves; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Oatmeal Bowl

Creamy rolled oats simmered with vanilla protein and topped with bursting fresh blueberries and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

14.0g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 pinch Sea salt

0.25 tsp Ground cinnamon

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.25 tsp Vanilla extract

0.5 cup Fresh blueberries

0.25 ounce Pecan halves

1 tbsp Hemp hearts

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a light boil over medium-high heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to low.
3
Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the texture is creamy.
4
Remove the pan from the heat and immediately stir in the vanilla extract and vanilla protein powder, adding a splash of extra water if the mixture becomes too thick.
5
Gently fold in the Greek yogurt until fully incorporated and the oatmeal is smooth.
6
Transfer the mixture to a bowl and top with fresh blueberries, pecan halves, and hemp hearts.