Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.13 whole Avocado; 0.5 cup Cucumber; 0.25 cup Shelled edamame; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Grated fresh ginger; 1 stalk Green onion; 0.25 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger glaze, served over fluffy brown rice with creamy avocado and crisp cucumber for a vibrant, refreshing crunch.

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NUTRITION

Protein

40.4g

Fat

13.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Cooked brown rice

0.13 whole Avocado

0.5 cup Cucumber

0.25 cup Shelled edamame

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 stalk Green onion

0.25 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into bite-sized 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and red pepper flakes.
3
Add the tuna cubes to the marinade and toss gently to coat; cover and refrigerate for 10 minutes.
4
While the tuna marinates, slice the cucumber into thin half-moons and dice the avocado.
5
Place the warm cooked brown rice in the bottom of a serving bowl.
6
Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado on top of the rice.
7
Garnish with thinly sliced green onions, sesame seeds, and a pinch of sea salt before serving immediately.