Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 tbsp Chia seeds; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats and chia seeds soaked overnight with vanilla protein and Greek yogurt, topped with a burst of juicy fresh blueberries.

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NUTRITION

Protein

51.7g

Fat

10.0g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 tbsp Chia seeds

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon in a 16-ounce mason jar or glass container.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries to distribute them throughout the oat mixture.
5
Secure the lid on the jar and place it in the refrigerator to set for at least 4 hours or overnight.
6
Before eating, stir the oats once more and top with the remaining fresh blueberries for a refreshing crunch.