Name: Clean-Eating Bacon-Wrapped Chicken Sausages
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 link Chicken sausages; 2 slice Sugar-free bacon; 1 whole Sprouted grain hot dog bun; 0.25 cup Nonfat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup Red onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Clean-Eating Bacon-Wrapped Chicken Sausages

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating Bacon-Wrapped Chicken Sausages

Sizzling bacon-wrapped chicken sausages served in a toasted sprouted grain bun with tangy Greek yogurt mustard and crisp onions.

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NUTRITION

Protein

37.8g

Fat

33.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

2 link Chicken sausages

2 slice Sugar-free bacon

1 whole Sprouted grain hot dog bun

0.25 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

0.25 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Wrap each chicken sausage tightly with a slice of sugar-free bacon, securing the ends with a toothpick if necessary.
2
Heat the avocado oil in a cast-iron skillet over medium heat until shimmering.
3
Place the sausages in the skillet and cook for 8-10 minutes, turning frequently, until the bacon is golden and crispy on all sides.
4
While the sausages cook, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper in a small bowl until smooth.
5
Lightly toast the sprouted grain bun in the same skillet or a toaster until warm and slightly crunchy.
6
Place the bacon-wrapped sausages into the toasted bun, drizzle generously with the yogurt-mustard sauce, and top with the diced red onions.