Name: Avocado Toast with Jammy Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 slice sprouted grain bread; 3 oz smoked salmon; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 0.5 cup fresh arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Egg

Toasted sprouted grain bread topped with creamy mashed avocado and silky smoked salmon, finished with perfectly jammy eggs and a sprinkle of savory seasoning.

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NUTRITION

Protein

44.4g

Fat

30.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slice sprouted grain bread

3 oz smoked salmon

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

0.5 cup fresh arugula

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower in the eggs and simmer for exactly 6.5 minutes.
2
Immediately transfer eggs to an ice bath for 3 minutes before peeling and slicing into halves.
3
Toast the sprouted grain bread until golden and crisp.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
5
Spread the avocado mash evenly over the toasted bread slices.
6
Layer the smoked salmon over the avocado, then top with the jammy egg halves.
7
Garnish with everything bagel seasoning and serve with the fresh arugula on top or aside.