Herb-Roasted Chicken Breast with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Vegetables

Herb-roasted chicken breast served with tender steamed broccoli and carrots, accompanied by a slice of toasted sourdough and a drizzle of golden olive oil.

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NUTRITION

254kcal
Protein
17.7g
Fat
13.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

0.5 ounces Sourdough Bread

0.5 cup Broccoli Florets

0.6 cup Sliced Carrots

2.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with one teaspoon of olive oil and the dried rosemary.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15-18 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli and carrots in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5-7 minutes until they are tender-crisp and vibrant.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Plate the roasted chicken alongside the steamed vegetables and sourdough toast.

  • 8

    Drizzle the remaining olive oil over the vegetables and chicken before serving.

Herb-Roasted Chicken Breast with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Vegetables

Herb-roasted chicken breast served with tender steamed broccoli and carrots, accompanied by a slice of toasted sourdough and a drizzle of golden olive oil.

NUTRITION

254kcal
Protein
17.7g
Fat
13.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

0.5 ounces Sourdough Bread

0.5 cup Broccoli Florets

0.6 cup Sliced Carrots

2.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with one teaspoon of olive oil and the dried rosemary.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15-18 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli and carrots in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 5-7 minutes until they are tender-crisp and vibrant.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Plate the roasted chicken alongside the steamed vegetables and sourdough toast.

  • 8

    Drizzle the remaining olive oil over the vegetables and chicken before serving.