NUTRITION

SERVINGS

INGREDIENTS

0 tbsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 clove garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup crushed tomatoes

0.75 cup liquid egg whites

3 large eggs

1 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large deep skillet over medium heat.

• 2

  Add the diced onion and red bell pepper to the skillet and sauté for 5-7 minutes until softened and beginning to brown.

• 3

  Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and stir to combine, allowing the sauce to simmer for 5 minutes to thicken slightly.

• 5

  Slowly pour the liquid egg whites into the tomato mixture, stirring constantly to incorporate them into the sauce until the mixture is slightly thickened and opaque.

• 6

  Use a large spoon to create three small wells in the sauce and carefully crack one whole egg into each well.

• 7

  Reduce the heat to low, cover the skillet with a lid, and cook for 5-8 minutes or until the egg whites are fully set but the yolks are still runny.

• 8

  Remove from heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro before serving.