Name: Lemon Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tsp extra virgin olive oil; 0.5 whole lemon; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.33 cup cooked quinoa; 0.5 cup cherry tomatoes; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken

Grilled chicken breast marinated in zesty lemon and fresh herbs, served on a bed of fluffy quinoa with a side of charred asparagus and tomatoes.

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NUTRITION

Protein

56.3g

Fat

17.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tsp extra virgin olive oil

0.5 whole lemon

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.33 cup cooked quinoa

0.5 cup cherry tomatoes

1 clove garlic

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PREPARATION

1
Whisk together 1 tsp olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly with the marinade and let it marinate for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Toss the asparagus and halved cherry tomatoes with the remaining 1 tsp of olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Grill the asparagus for 3-4 minutes until tender and slightly charred while the chicken rests.
7
Serve the sliced chicken over warm quinoa with the grilled vegetables.