NUTRITION

SERVINGS

INGREDIENTS

9 oz Chicken Breast

1.5 tbsp Almond Flour

1 tbsp Grated Parmesan

1 large Egg

2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Smoked Paprika

1/2 Lemon

PREPARATION

• 1

  Slice the chicken breast into thin, even cutlets to ensure quick and even cooking.

• 2

  Whisk the egg in a shallow bowl and combine the almond flour, parmesan, and smoked paprika in a separate dish.

• 3

  Dip each chicken cutlet into the egg wash, then press firmly into the almond mixture until fully coated.

• 4

  Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes until the exterior is golden and crispy.

• 5

  While the chicken cooks, spiralize the zucchini into long noodles.

• 6

  Heat olive oil in a large skillet over medium heat and sauté minced garlic for 30 seconds until fragrant.

• 7

  Add the zucchini noodles to the skillet and toss for 2-3 minutes until just tender but still firm.

• 8

  Finish the noodles with a squeeze of fresh lemon juice and serve immediately with the crispy chicken.