Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
44.7g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

100 grams Broccoli florets

200 grams Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, minced garlic, and a pinch of sea salt, then blend until smooth and velvety.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with an optional fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

438kcal
Protein
44.7g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

100 grams Broccoli florets

200 grams Cauliflower florets

2 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, minced garlic, and a pinch of sea salt, then blend until smooth and velvety.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with an optional fresh lemon wedge.