Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

Pan-seared sirloin steak seasoned with garlic and pepper, served alongside tender steamed broccoli and fluffy cauliflower rice with a savory browned crust.

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NUTRITION

325kcal
Protein
44g
Fat
10.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Lean Sirloin Steak

1.5 cups Fresh Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then remove and let rest for 5 minutes.

  • 4

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 5

    Heat the remaining oil in a separate pan and sauté the cauliflower rice for 4-5 minutes until slightly softened and golden.

  • 6

    Slice the steak against the grain and serve immediately with the broccoli and cauliflower rice.

Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Broccoli and Cauliflower Rice

Pan-seared sirloin steak seasoned with garlic and pepper, served alongside tender steamed broccoli and fluffy cauliflower rice with a savory browned crust.

NUTRITION

325kcal
Protein
44g
Fat
10.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Lean Sirloin Steak

1.5 cups Fresh Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then remove and let rest for 5 minutes.

  • 4

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 5

    Heat the remaining oil in a separate pan and sauté the cauliflower rice for 4-5 minutes until slightly softened and golden.

  • 6

    Slice the steak against the grain and serve immediately with the broccoli and cauliflower rice.