Egg White and Lean Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Spinach

Pan-scrambled lean ground beef and egg whites with fresh baby spinach and peppers, topped with a slice of creamy avocado.

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NUTRITION

303kcal
Protein
31g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1/2 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and red bell pepper to the pan and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.

Egg White and Lean Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Spinach

Pan-scrambled lean ground beef and egg whites with fresh baby spinach and peppers, topped with a slice of creamy avocado.

NUTRITION

303kcal
Protein
31g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1/2 cup Egg Whites

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and red bell pepper to the pan and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 4

    Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.