Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 2 cup low-sodium chicken broth; 0.5 cup whole wheat egg noodles; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Sautéed aromatics and tender chicken breast simmered in a fragrant herb-infused broth with hearty whole grain noodles for a comforting, savory finish.

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NUTRITION

Protein

53.0g

Fat

13.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup low-sodium chicken broth

0.5 cup whole wheat egg noodles

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and add the whole chicken breast to the pot.
5
Bring the liquid to a gentle boil, then reduce heat and simmer for 12-15 minutes until the chicken is cooked through.
6
Remove the chicken from the pot, shred it with two forks, and return the shredded meat to the broth.
7
Add the whole wheat egg noodles and cook for 7-9 minutes or until they reach your desired tenderness.
8
Stir in the fresh parsley and serve immediately while hot.