NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Zucchini

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

• 3

  Slice the carrots into thin rounds and the zucchini into half-moons so they cook at the same rate as the broccoli.

• 4

  In a large mixing bowl, combine the chicken, broccoli, carrots, and zucchini.

• 5

  Mince the garlic and add it to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 7

  Spread the mixture onto the prepared sheet pan in a single layer, ensuring the pieces are not touching to allow for proper roasting.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.