Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Arrowroot powder; 1 tbsp Avocado oil; 0.25 cup Unsweetened almond milk; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Golden pan-fried chicken breast marinated in tangy buttermilk and coated in a crisp arrowroot crust, finished with a velvety herb-infused cream gravy.

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NUTRITION

Protein

46.3g

Fat

20.5g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Avocado oil

0.25 cup Unsweetened almond milk

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, garlic powder, and onion powder; marinate for at least 20 minutes.
2
In a separate small dish, season 1.5 tablespoons of arrowroot powder with sea salt and black pepper.
3
Remove the chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned arrowroot powder.
4
Heat avocado oil in a cast-iron skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan and set aside to rest.
6
In the same skillet, whisk the remaining 0.5 tablespoon of arrowroot powder into the pan drippings for 30 seconds.
7
Slowly pour in the almond milk and fresh thyme, whisking constantly until the gravy thickens into a velvety consistency.
8
Pour the warm gravy over the chicken and serve immediately.