Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

44.3g

Fat

12.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-18 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with garlic powder, sea salt, black pepper, and lemon juice.
5
Brush the grill with the remaining half teaspoon of olive oil and cook the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, garnished with an extra lemon wedge if desired.