Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

471kcal
Protein
45.7g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water if needed to reach a silky consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

471kcal
Protein
45.7g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water if needed to reach a silky consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.