Name: Savory Ground Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 0.5 cup Yellow Onion; 0.5 cup Red Bell Pepper; 0.5 tbsp Extra Virgin Olive Oil; 1 tsp Toasted Sesame Oil; 1 tbsp Tamari; 1 tsp Fresh Ginger; 1 clove Garlic; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy rice with vibrant peppers and onions.

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NUTRITION

Protein

53.7g

Fat

38.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Yellow Onion

0.5 cup Red Bell Pepper

0.5 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sesame Oil

1 tbsp Tamari

1 tsp Fresh Ginger

1 clove Garlic

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the broccoli florets, minced garlic, and grated fresh ginger to the skillet, tossing well to combine.
5
Pour in the tamari and toasted sesame oil, then cover the pan for 2 minutes to allow the broccoli to steam until tender-crisp.
6
Serve the beef and vegetable mixture immediately over the warm cooked brown rice.