Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.7g
Fat
26g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Baby Spinach

2.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for three minutes.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.

  • 6

    Transfer to a plate and season with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

395kcal
Protein
34.7g
Fat
26g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Baby Spinach

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for three minutes.

  • 3

    Add the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.

  • 6

    Transfer to a plate and season with freshly cracked black pepper.