Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with a crispy skin, served alongside steamed green beans and nutty brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

43.6g

Fat

18g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
7
Serve the seared salmon over the brown rice with the steamed green beans on the side and a fresh squeeze of lemon juice.