Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

36.2g

Fat

15.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.
5
While the salmon sears, steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
7
Arrange the seared salmon and steamed asparagus over the rice, finishing with a fresh squeeze of lemon juice.