Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes with a pinch of toasted black pepper.

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NUTRITION

381kcal
Protein
33.6g
Fat
12.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

60g Turkey Sausage Links, sliced

170g Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 5

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are nearly set.

  • 6

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble, finishing with a crack of toasted black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes with a pinch of toasted black pepper.

NUTRITION

381kcal
Protein
33.6g
Fat
12.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

60g Turkey Sausage Links, sliced

170g Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 5

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are nearly set.

  • 6

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble, finishing with a crack of toasted black pepper.