Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy scrambled eggs folded with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with buttery avocado slices.

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NUTRITION

364kcal
Protein
23.7g
Fat
25.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Fold the sautéed tomatoes and spinach back into the eggs.

  • 8

    Serve the scramble immediately with the sliced avocado on the side for a boost of healthy fats.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy scrambled eggs folded with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with buttery avocado slices.

NUTRITION

364kcal
Protein
23.7g
Fat
25.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Fold the sautéed tomatoes and spinach back into the eggs.

  • 8

    Serve the scramble immediately with the sliced avocado on the side for a boost of healthy fats.