NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

3 large egg whites

0.25 cup black beans

1 medium whole wheat tortilla

2 tbsp salsa

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

PREPARATION

• 1

  Heat olive oil in a non-stick skillet over medium heat.

• 2

  Add ground turkey, garlic powder, and onion powder, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the black beans and baby spinach, cooking until the spinach is wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, nutritional yeast, sea salt, and black pepper.

• 5

  Push the turkey mixture to one side of the pan and pour the egg mixture into the empty space.

• 6

  Gently scramble the eggs until set, then fold them into the turkey and bean mixture.

• 7

  Warm the tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Place the filling in the center of the tortilla, top with salsa, and roll tightly into a burrito.