Name: Seared Ground Beef with Steamed Potatoes and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 150 grams Yellow Potatoes, diced; 1 cup Mixed Vegetables; 1/2 teaspoon Garlic Powder; 1/4 teaspoon Dried Oregano

Seared Ground Beef with Steamed Potatoes and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef with Steamed Potatoes and Mixed Vegetables

Pan-seared lean ground beef seasoned with garlic and herbs, served with tender steamed potatoes and a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

42.6g

Fat

9.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

150 grams Yellow Potatoes, diced

1 cup Mixed Vegetables

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

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PREPARATION

1
Wash the potatoes and dice them into uniform 1-inch cubes.
2
Place the potato cubes in a steamer basket over boiling water, cover, and steam for 10-12 minutes until fork-tender.
3
Add the mixed vegetables to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.
4
While the vegetables steam, heat a large non-stick skillet over medium-high heat.
5
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
6
Season the beef with garlic powder, dried oregano, salt, and black pepper.
7
Cook the beef for 6-8 minutes, stirring occasionally, until it is thoroughly browned and has developed a savory pan-seared crust.
8
Drain any excess liquid from the skillet if necessary.
9
Arrange the seared beef on a plate alongside the steamed potatoes and mixed vegetables, serving immediately while hot.