Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Soft scrambled eggs folded with creamy cottage cheese and fresh spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

332kcal
Protein
25.7g
Fat
16.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the toasted bread.

Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Soft scrambled eggs folded with creamy cottage cheese and fresh spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

332kcal
Protein
25.7g
Fat
16.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the toasted bread.