Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp green beans, topped with a soft-boiled egg for a rich, jammy finish.

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NUTRITION

413kcal
Protein
32.9g
Fat
17.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 large Egg

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and cook for 6 and a half minutes for a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath to stop the cooking process, then peel and slice in half.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of sea salt and sear for 4 minutes on the skin side until crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Place the warm brown rice in a bowl, top with the steamed green beans, seared salmon, and the halved soft-boiled egg.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp green beans, topped with a soft-boiled egg for a rich, jammy finish.

NUTRITION

413kcal
Protein
32.9g
Fat
17.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 large Egg

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg into the water, and cook for 6 and a half minutes for a jammy yolk.

  • 2

    Immediately transfer the egg to an ice bath to stop the cooking process, then peel and slice in half.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of sea salt and sear for 4 minutes on the skin side until crispy, then flip and cook for another 3 minutes until cooked through.

  • 6

    Place the warm brown rice in a bowl, top with the steamed green beans, seared salmon, and the halved soft-boiled egg.