Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

362kcal
Protein
32.6g
Fat
14.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss it with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant, crisp-tender broccoli.

NUTRITION

362kcal
Protein
32.6g
Fat
14.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss it with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.