Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoon Slivered Almonds; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh berries and fiber-rich chia seeds, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

28.9g

Fat

12.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoon Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
Place half of the Greek yogurt in a bowl or mason jar.
2
Add a layer of mixed berries and a sprinkle of chia seeds.
3
Add the remaining yogurt and top with the rest of the berries and chia seeds.
4
Finish with slivered almonds and a light drizzle of honey.