Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 1 large egg; 2 oz wild-caught smoked salmon; 1 tbsp hemp hearts; 0.5 cup English cucumber; 5 whole cherry tomatoes; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Soft-boiled egg and smoked salmon served over a bed of cottage cheese, finished with crisp cucumbers and a sprinkle of everything seasoning.

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NUTRITION

Protein

54g

Fat

20g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% cottage cheese

1 large egg

2 oz wild-caught smoked salmon

1 tbsp hemp hearts

0.5 cup English cucumber

5 whole cherry tomatoes

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the egg into the water.
2
Simmer the egg for 6.5 minutes for a jammy yolk, then immediately transfer it to an ice bath to cool.
3
Scoop the cottage cheese into the center of a shallow breakfast bowl.
4
Dice the English cucumber into small cubes and slice the cherry tomatoes in half.
5
Peel the cooled egg and slice it in half lengthwise.
6
Arrange the smoked salmon and the halved egg on top of the cottage cheese.
7
Add the diced cucumber and cherry tomatoes to the bowl.
8
Garnish the bowl with hemp hearts, everything bagel seasoning, black pepper, and minced fresh chives.