Name: Seared Salmon with Lemon-Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

18.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and mince the garlic clove.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side up.
5
Sear the salmon for 4-5 minutes per side until cooked through and golden on the outside.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, asparagus, and minced garlic.
8
Sauté the asparagus for 3-5 minutes until tender-crisp and the garlic is fragrant.
9
Stir the lemon juice into the asparagus just before removing from heat.
10
Plate the salmon alongside the brown rice and asparagus, drizzling any remaining pan juices over the fish.