Name: Savory Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup low-fat cottage cheese; 1 oz cooked chicken breast; 0.25 cup red bell pepper; 0.5 cup fresh spinach; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bites

Velvety egg bites blended with cottage cheese and tender shredded chicken, pressure-cooked until they reach a delicate, cloud-like consistency.

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NUTRITION

Protein

34.8g

Fat

13g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup low-fat cottage cheese

1 oz cooked chicken breast

0.25 cup red bell pepper

0.5 cup fresh spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Lightly grease a silicone egg bite mold with the olive oil.
2
In a blender, combine the eggs, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder until completely smooth and aerated.
3
Finely chop the cooked chicken breast, red bell pepper, and spinach into very small pieces.
4
Divide the chopped chicken and vegetables evenly among the mold cups.
5
Pour the blended egg mixture over the fillings, filling each cup about three-quarters of the way to the top.
6
Pour 1 cup of water into the bottom of the Instant Pot and place the mold on the steam rack.
7
Secure the lid and set the Instant Pot to Steam for 8 minutes, followed by a 5-minute natural pressure release.
8
Carefully remove the mold and let the bites cool for 2 minutes before popping them out to serve warm.