Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and low-fat cottage cheese, served with halved cherry tomatoes for a light and velvety start to your day.

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NUTRITION

230kcal
Protein
28.7g
Fat
9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg white mixture into the skillet over the vegetables.

  • 5

    Gently stir with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and low-fat cottage cheese, served with halved cherry tomatoes for a light and velvety start to your day.

NUTRITION

230kcal
Protein
28.7g
Fat
9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg white mixture into the skillet over the vegetables.

  • 5

    Gently stir with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired, then serve immediately.