Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with roasted sweet potatoes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

483kcal
Protein
49.6g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Avocado Oil

1 Lemon wedge

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the asparagus spears, drizzle with a touch of water or a tiny bit more oil if needed, and season with salt and pepper.

  • 5

    Return the vegetables to the oven and roast for another 10-12 minutes until the potatoes are tender and the asparagus is crisp-tender.

  • 6

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 7

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 8

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 9

    Flip the salmon and cook for an additional 2-3 minutes until your desired level of doneness is reached.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with roasted sweet potatoes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

483kcal
Protein
49.6g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Avocado Oil

1 Lemon wedge

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Remove the tray from the oven, add the asparagus spears, drizzle with a touch of water or a tiny bit more oil if needed, and season with salt and pepper.

  • 5

    Return the vegetables to the oven and roast for another 10-12 minutes until the potatoes are tender and the asparagus is crisp-tender.

  • 6

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 7

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 8

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 9

    Flip the salmon and cook for an additional 2-3 minutes until your desired level of doneness is reached.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.