Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon paired with caramelized roasted sweet potatoes and snappy garlic green beans for a vibrant, nutrient-dense dinner.

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NUTRITION

534kcal
Protein
38.3g
Fat
25.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tbsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked to your preferred doneness, then remove from the pan and let rest.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until they are bright green and crisp-tender.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon paired with caramelized roasted sweet potatoes and snappy garlic green beans for a vibrant, nutrient-dense dinner.

NUTRITION

534kcal
Protein
38.3g
Fat
25.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tbsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked to your preferred doneness, then remove from the pan and let rest.

  • 8

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until they are bright green and crisp-tender.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving immediately.