High-Protein Classic Carbonara with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Classic Carbonara with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Classic Carbonara with Pancetta and Chicken

Al dente pasta tossed in a velvety egg sauce with savory pancetta and tender chicken breast for a satisfying, protein-packed twist on the Roman classic.

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NUTRITION

492kcal
Protein
47.8g
Fat
20.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

0.75 oz Pancetta

1 large Egg

1 large Egg white

2 tbsp Parmesan cheese

1 cup Baby spinach

1 clove Garlic

0.25 tsp Black pepper

0.13 tsp Sea salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta until al dente according to package directions.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until the fat renders and it becomes crispy.

  • 3

    Add the diced chicken breast and minced garlic to the skillet with the pancetta, cooking until the chicken is golden and cooked through.

  • 4

    In a small bowl, whisk together the egg, egg white, grated parmesan cheese, and black pepper until the mixture is smooth and combined.

  • 5

    Reserve 0.25 cup of the starchy pasta water, then drain the pasta and add it directly into the skillet with the chicken and pancetta.

  • 6

    Turn off the heat and stir in the fresh baby spinach, allowing the residual heat to wilt the leaves slightly.

  • 7

    Pour the egg and cheese mixture over the pasta, stirring vigorously and adding the reserved pasta water a tablespoon at a time to create a creamy, emulsified sauce without scrambling the eggs.

High-Protein Classic Carbonara with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Classic Carbonara with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Classic Carbonara with Pancetta and Chicken

Al dente pasta tossed in a velvety egg sauce with savory pancetta and tender chicken breast for a satisfying, protein-packed twist on the Roman classic.

NUTRITION

492kcal
Protein
47.8g
Fat
20.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

0.75 oz Pancetta

1 large Egg

1 large Egg white

2 tbsp Parmesan cheese

1 cup Baby spinach

1 clove Garlic

0.25 tsp Black pepper

0.13 tsp Sea salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta until al dente according to package directions.

  • 2

    While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until the fat renders and it becomes crispy.

  • 3

    Add the diced chicken breast and minced garlic to the skillet with the pancetta, cooking until the chicken is golden and cooked through.

  • 4

    In a small bowl, whisk together the egg, egg white, grated parmesan cheese, and black pepper until the mixture is smooth and combined.

  • 5

    Reserve 0.25 cup of the starchy pasta water, then drain the pasta and add it directly into the skillet with the chicken and pancetta.

  • 6

    Turn off the heat and stir in the fresh baby spinach, allowing the residual heat to wilt the leaves slightly.

  • 7

    Pour the egg and cheese mixture over the pasta, stirring vigorously and adding the reserved pasta water a tablespoon at a time to create a creamy, emulsified sauce without scrambling the eggs.