Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.6g

Fat

31.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through to your preference.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
9
Plate the brown rice, top with the sautéed garlic spinach, and place the seared salmon on top.