Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and sliced creamy avocado.

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NUTRITION

446kcal
Protein
41.1g
Fat
20.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and cooked through.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with sprouted grain toast and sliced creamy avocado.

NUTRITION

446kcal
Protein
41.1g
Fat
20.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and cooked through.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of creamy avocado.