Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and perfectly crisp skin.

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NUTRITION

Protein

47.0g

Fat

28.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the hot skillet and press down gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes on the skin side until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Reheat the pre-cooked brown rice until steaming.
7
Plate the salmon alongside the brown rice and asparagus, serving with a fresh lemon wedge for a bright finishing touch.