NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 slice sugar-free bacon

2 medium zucchini

1 large egg

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Spiralize the zucchini into thin noodles and pat them thoroughly with paper towels to remove excess moisture.

• 2

  In a small bowl, whisk the egg and grated parmesan cheese together until well combined and set aside.

• 3

  Dice the bacon and cook in a large skillet over medium heat until crispy, then remove the bacon bits and drain on a paper towel.

• 4

  Add the olive oil to the same skillet and sauté the chicken breast pieces until golden brown and cooked through.

• 5

  Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

• 6

  Add the zucchini noodles to the skillet and toss for 1-2 minutes until they are just tender but still have a slight crunch.

• 7

  Turn off the heat and remove the skillet from the burner to prevent the eggs from scrambling.

• 8

  Quickly pour the egg and cheese mixture over the noodles, tossing constantly to create a smooth, creamy sauce.

• 9

  Fold in the crispy bacon, season with sea salt and black pepper, and serve immediately while warm.