Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with rich cocoa and protein, chilled until set for a thick and velvety finish.

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NUTRITION

334kcal
Protein
36.5g
Fat
10.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10g Chocolate Whey Protein Powder

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tsp Pure Maple Syrup

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until smooth.

  • 2

    Sift in the cocoa powder and protein powder to avoid clumps, then stir until the powders are fully incorporated into the yogurt base.

  • 3

    Fold in the chia seeds and transfer the mixture to a glass jar or airtight container.

  • 4

    Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    Give the pudding a quick stir before serving and enjoy chilled.

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with rich cocoa and protein, chilled until set for a thick and velvety finish.

NUTRITION

334kcal
Protein
36.5g
Fat
10.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10g Chocolate Whey Protein Powder

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tsp Pure Maple Syrup

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until smooth.

  • 2

    Sift in the cocoa powder and protein powder to avoid clumps, then stir until the powders are fully incorporated into the yogurt base.

  • 3

    Fold in the chia seeds and transfer the mixture to a glass jar or airtight container.

  • 4

    Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.

  • 5

    Give the pudding a quick stir before serving and enjoy chilled.