Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 bunch asparagus; 1 tbsp lemon juice; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic oregano and garlic, served with a generous portion of crisp-tender roasted asparagus for a vibrant, low-carb meal.

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NUTRITION

Protein

58.5g

Fat

13.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp extra virgin olive oil

1 bunch asparagus

1 tbsp lemon juice

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with 0.5 tbsp olive oil and a pinch of the salt and pepper.
3
Roast the asparagus for 12 to 15 minutes until it is tender and slightly charred.
4
Season the chicken breast evenly on both sides with the remaining sea salt, black pepper, and dried oregano.
5
Heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Add the minced garlic to the skillet during the final 2 minutes of cooking to infuse the oil without burning.
8
Plate the chicken alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.