Name: Grilled Chicken and Tomato Rice Bowl with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 0.5 cup Cherry Tomatoes; 0.25 cup chopped Dill Pickles; 1 teaspoon Olive Oil; 2 tablespoons nonfat Greek Yogurt

Grilled Chicken and Tomato Rice Bowl with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Tomato Rice Bowl with Pickles

Grilled chicken breast and juicy cherry tomatoes served over a bed of nutty brown rice, finished with tangy dill pickles and a dollop of cooling, creamy Greek yogurt.

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NUTRITION

Protein

51.4g

Fat

9.4g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Brown Rice

0.5 cup Cherry Tomatoes

0.25 cup chopped Dill Pickles

1 teaspoon Olive Oil

2 tablespoons nonfat Greek Yogurt

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a dash of garlic powder.
2
Heat a grill pan or skillet over medium-high heat and coat with the olive oil.
3
Grill the chicken for approximately 6-7 minutes per side until fully cooked and beautifully charred.
4
While the chicken rests, halve the cherry tomatoes and finely chop the dill pickles.
5
Place the warm cooked brown rice into a serving bowl.
6
Slice the grilled chicken into strips and arrange them over the rice along with the tomatoes and pickles.
7
Top the bowl with a dollop of nonfat Greek yogurt and serve immediately.