Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups fresh broccoli florets; 1 teaspoon extra virgin olive oil; 1/2 fresh lemon (for juice and zest); Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with crispy roasted broccoli and fluffy quinoa, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.4g

Fat

10.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups fresh broccoli florets

1 teaspoon extra virgin olive oil

1/2 fresh lemon (for juice and zest)

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon zest, dried oregano, salt, and pepper.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli with a final squeeze of fresh lemon juice.