Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and sprouted grain toast.

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NUTRITION

395kcal
Protein
35.9g
Fat
17.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil and fresh spinach to the same skillet.

  • 3

    Sauté the spinach until just wilted, which should take about 1-2 minutes.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture over the sautéed spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and top it with the sliced avocado and a pinch of sea salt.

  • 7

    Serve the creamy scramble immediately with the crispy turkey bacon on the side.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and sprouted grain toast.

NUTRITION

395kcal
Protein
35.9g
Fat
17.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil and fresh spinach to the same skillet.

  • 3

    Sauté the spinach until just wilted, which should take about 1-2 minutes.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture over the sautéed spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and top it with the sliced avocado and a pinch of sea salt.

  • 7

    Serve the creamy scramble immediately with the crispy turkey bacon on the side.