NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Honey

1 tsp Hot sauce

0.25 tsp Cayenne pepper

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings are roasting, whisk together the tomato paste, apple cider vinegar, honey, hot sauce, and cayenne pepper in a small saucepan over low heat for 3 minutes.

• 7

  Remove the wings from the oven and transfer them to a clean bowl, then pour the spicy BBQ sauce over them and toss to coat.

• 8

  Serve the wings immediately alongside the fresh celery sticks for a cool, crunchy contrast.